Don't let food go to waste!
1. Freeze your greens for smoothies: ✔️ Wash and dry your greens ✔️ Spread on a baking sheet and freezer for a couple of hours ✔️ Transfer to freezer bags (remove air from the bag) ✔️ Pop them in the freezer until it’s time for your smoothie! 2. Store herbs in olive oil: ✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil ✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag ✔️ Next time you need a flavor boost while you’re cooking, just drop in a cube! 3. Batch cook grains: ✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb. ✔️ Store in the fridge for easy, quick additions to meals during the week.
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We’ve all “treated” ourselves with goodies like cookies or chips at some point.
But when it’s more than 20% of the time, it’s something other than a “treat!” We are big believers in moderation — 80%-90% “healthy” and 10%-20% “extras” — but here’s something to try: The next time you're tempted by a sweet treat, pause and ask yourself: "Is this the best way I can show love to my body?" Future you will thank you! 🙌 Grocery shopping is one of those chores most of us love to hate…
But the truth is, it plays a HUGE role in our health, results, and even our wallet! Here are some tips to help you take your grocery shopping to the next level!
Everyone says they don't have time to meal prep... but my question is... how do you have time NOT to meal prep?
We take just about an hour per week to get ourselves set up for the rest of the week. We cook all the things that take longer to cook: we slow cook our meat for enchiladas, we cook up our quinoa or brown rice, and we roast our sweet potatoes. That way when the dinner time hustle starts, we have a plan, we have options and we can pull our meals together in just a few minutes. It's beautiful and I can't imagine having to wait 40 minutes for my rice to cook on a Tuesday. I'm not kidding. And I realize most people don't do it this way and I think that is the reason that most people struggle with their nutrition - because the workweek is a hustle. And if you don't have a plan - it is a lot easier to swing through for fast food or order pizza. I feel you. And I want to show you how you and your family can get set up for success with nutrition so that you feel better - so that you have the energy to power your days - and so that keep making progress towards achieving and sustaining your health and fitness goals. Click the link below to get our spring meal plan today! This is one of my absolute favorite quotes.
I have come back to it several times in my life - in big life transitions and in the small decisions that create character. I love that it points out that there is no perfect time to start. That we can start anytime. And that life is way too short not to start right now in this very moment. So - tell me something you’re starting, friend... ready or not! The feedback we have received from our Spring Meal Planning System has been INCREDIBLE and we want you to enjoy this resource as well. People using this system have reported that they have lost weight and they are feeling better, they are able to be more consistent with their nutrition, they are saving TIME in the kitchen, and saving money at the grocery store. That is WHY we are offering the meal plan for $27 (normally $47) now through Saturday. Just use promo code: SPRING to get the meal planning system for just $27. Our Spring Meal Planning System includes 4-weeks of spring-inspired meals, recipes, snacks, and even sweet treats all designed to keep you feeling great while achieving your health and fitness goals. This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most. You will LOVE these simple and delicious recipes and getting organized in the kitchen. This meal plan system includes: ✔️ DONE-FOR-YOU grocery lists by week ✔️ PREP GUIDE to organize your meal prep days ✔️ MENU GUIDE showing you what to eat (and cook) and when ✔️ SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning ✔️ HEALTHY SNACKING GUIDE to inspire you and help you stay right on point with your nutrition Click below to get your Spring Meal Planning System: https://www.wilcoxwellnessfitness.com/springmealplan Use promo code: SPRING to get the whole system for just $27, now through May 11th If you think you don’t have the time or energy for your health and fitness… let me tell you a story!
The problem is, we often make health and fitness more complicated than it needs to be. The fact is, all our clients need to do is SHOW UP for 3 - 45 minute training sessions per week to get set up for success with fitness. BUT - if those sessions aren’t scheduled in advance, often times they simply won’t happen. When I started scheduling my training session directly into my calendar, they became non-negotiable. It doesn’t matter how busy I am - if my training sessions are on my calendar - I make them happen. By allocating specific hours to my health and fitness routines, I no longer let other competing priorities overrun my day. If you're struggling to make time for your health goals, let's connect. Click HERE to schedule a no obligation phone call today! Cheat Sheet:
High-Protein Breakfast Ideas Struggling to get protein into your breakfast? Let’s fix that! Be sure to save this post for later!! Download our Rise&Prime for FREE to learn more about having a successful morning routine The Power of Your To-Do List
It turns out, a simple to-do list is a POWERFUL science-backed tool to help to get things done… and also reduce stress. Check out these findings:
How to make your list work for you:
The importance of morning sunshine…
Getting a few minutes of sunshine in the morning isn’t just about breathing in fresh air — it can actually help you sleep better at night! Here’s why:
Just click the button below to download your Rise & Prime today for FREE! |
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